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Kinesiology

Kinesiology faculty are excited about the department’s recent curricular changes and additions. In collaboration with the Religious Studies department, the Kinesiology department designed a yearlong Frosh Wellness: Mind, Body, Spirit course. The main goals of this course is to help students establish a sense of community, explore how spirituality fits into wellness and to teach skills that help our students know themselves, their ideals and values in order to lead a life of heart, faith, courage, and excellence.

Building on this foundational emphasis of wellness, the Kinesiology Department created Soph Wellness: Kinesthetic Practices. This is an activity-based course designed to introduce students to the latest research and trends in fitness, nutrition and wellness. From stress management and sleep to overall wellbeing, students explore personal health and individual behaviors. Units of study include the components of fitness, development of an exercise plan, posture screening, fueling the body for energy, stress management, self-defense, and CPR training. Utilizing an online fitness platform, students are taught the foundational techniques of strength training that will allow them to progress to more advanced levels. Our goal is that students will gain the confidence and skills necessary to maintain their health and fitness for life.

New on the Sports Medicine front is the addition of student-athletic trainers to Carondelet athletic events. Students enrolled in the Sports Medicine Internship program work directly with CHS certified athletic trainers to gain practical insight and knowledge of the sports medicine field in order to prepare them for potential future opportunities.

Graduation Requirements: 15 Credits

  • 9th Grade: Frosh Wellness: Mind, Body, Spirit 
  • 10th Grade: Soph Wellness: Kinesthetic Practices 
  • 11th & 12th Grade: Choice of semester-long electives-see course descriptions below

***5 units of Kinesiology credit may be attained by participating for three seasons on a Carondelet interscholastic sports team. NOTE: Five credits can also be earned for participation in two full seasons of Dance or for three full seasons of Sideline Cheer or Competition Cheer. This can be applied once only (manager positions excluded). Please see Kinesiology Chair.

View all Kinesiology courses, including electives and partner classes with DLS. 

Courses

  • Advanced Dance

    Course Level(s): 10th, 11th, & 12th grades
    Credits: 5 (may be applied as VPA or elective credit)
    Campus: Carondelet
    Prerequisites: 

    Audition or written approval of instructor

    This course is designed to challenge the experienced dance student. Emphasis is placed on improving technique through the execution of advanced extensions, turns, and jumps, including, but not limited to needles, fouettés, turns à la seconde, raked extensions, scissor jetés, straddle jetés, axles, and illusions. The development of the stylized movement is a prominent aspect of this class. A comprehensive warm-up, a series of across the floor exercises, and a variety of dance combinations are taught throughout the semester, focusing on the genres of jazz, lyrical, and contemporary/modern. Students will have the opportunity to explore the art of choreography and may be required to participate in public performance(s).  

    Note: Carondelet dance pant, leotard, and appropriate dance shoes are required.

     

    *may be applied as kinesiology, Visual and Performing Arts or as elective credit.

  • Dance I/II

    Course Level(s): 10th, 11th, & 12th grades
    Credits: 10 or 5
    Campus: Carondelet
    Prerequisites: 

    none

    This course is designed for students of all levels of dance experience. The curriculum focuses on expanding the students’ exposure to movement and creating or broadening their understanding of the fundamental concepts of moevement and different forms of dance. Students will develop skills in the genres of jazz, modern/contemporary, ballet, and lyrical, with emphasis on transitional steps, as well as developing and refining stylized moves. Complex exercises, combining a variety of steps are the focus of this class. Turns, leaps, and extensions are taught, and improvisation is introduced. The final project requires a student-choreographed dance presentation. The first semester of this course may be taken for five credits If requesting to take this course as a semester offering, this should be clearly indicated on the “Course Request Form” by noting (SEM) next to course.

    Note: Carondelet dance pant, leotard and appropriate dance shoe is required.

    This class can be taken for Kin or VPA credit

  • Health and Well-Being

    Course Level(s): 10th & 11th grades
    Credits: 5
    Campus: Carondelet
    Prerequisites: 

    none

    This course empowers students with the knowledge and skills necessary to promote lifelong health and wellness. The curriculum covers six key content areas: Nutrition and Physical Activity, Growth, Development and Sexual Health, Mental, Emotional and Social Health, Alcohol, Tobacco and Other Drugs, Injury Prevention and Safety, and Personal and Community Health.

    Students will develop health literacy and critical thinking skills to make informed decisions regarding their personal well-being. The course emphasizes the development of skills such as goal-setting, decision-making, and communication, enabling students to effectively manage challenges related to physical, mental, and emotional health. Through interactive activities and evidence-based instruction, students will learn to practice healthy behaviors, advocate for their well-being, and contribute positively to their community’s health.

  • Intro to Yoga

    Course Level(s): 10th, 11th, & 12th grades
    Credits: 5
    Campus: Carondelet
    Prerequisites: 

    None

    Through the practice of active and restorative poses, meditation, breathing techniques, and philosophical context, our students will develop healthier minds and bodies over the course of the semester. As we cover and build upon the basic yoga asanas, safety and alignment are always emphasized. The goals of this course are to build flexibility, core strength, and functional fitness, while building a repertoire of skills and exercises that can be used to develop an independent yoga practice. No previous yoga experience is required.

    Note: This course can be taken more than once and instruction will be modified to take into account student level.

  • Sports Medicine 1

    Course Level(s): 10th, 11th, & 12th grades
    Credits: 5
    Campus: Carondelet/De La Salle
    Prerequisites: 

    None

    Students will be introduced to the field of sports medicine with an emphasis in athletic training. The student will develop knowledge of anatomy, physiology, and anatomical terminology. Current techniques in the prevention and treatment of athletic injuries will be discussed. Specific topics include emergency care and procedures, injury identification, first aid, concussions, and referral and transportation of injured athletes. Students will also learn preventative taping techniques.

    Note: This course does not fulfill the Health requirement for Kinesiology.

  • Sports Medicine 2

    Course Level(s): 10th, 11th, & 12th grades
    Credits: 5
    Campus: Carondelet/De La Salle
    Prerequisites: 

    Completion of Sports Medicine 1 with a grade of a B or instructor approval

    This course is designed to build upon the foundation of anatomy and physiology learned in Sports Medicine 1 to encourage students to think critically regarding evaluation of injuries and the rehabilitation process. This class will give students hands-on experience with injury prevention, evaluation, and treatment.

    Note: This course does not fulfill the Health requirement for Kinesiology.

  • Sports Medicine Internship

    Course Level(s): 12th grade
    Credits: 5
    Campus: Carondelet
    Prerequisites: 

    Completion of Sports Medicine 1 and 2 with a grade of an A or instructor approval. Enrollment is limited and requires an application and a formal interview.

    Sports Medicine Internship provides a practicum based learning experience at Carondelet and Muir Orthopaedic Specialists. The objective is to apply skills learned from Sports Medicine 1 and 2 while working with the Carondelet athletic training staff. This course explores the many opportunities available in the sports medicine field and will focus on injury management and prevention.

  • Strength and Conditioning

    Course Level(s): 11th & 12th grades
    Credits: 5
    Campus: Carondelet
    Prerequisites: 

    Course is designed for athletes and open to all students with an interest in strength development 

    The Carondelet Kinesiology Department understands that competitive athletics is an integral part of the Carondelet community. Preparation for a season of sport is critical to performance, injury prevention, confidence, and team spirit. This strength and conditioning course is geared toward athletes and will provide the foundational weight training form, technique, and flexibility to condition safely and efficiently for the season.

    This course is offered period 7 at the CAC.  Students must have their own transportation.

    Note: Carondelet Kinesiology uniform and appropriate shoes are required.

  • Wellness In Motion

    Course Level(s): 10th, 11th, & 12th grades
    Credits: 5
    Campus: Carondelet
    Prerequisites: 

    none

    This activity-based course will introduce students to the latest research and trends in fitness, nutrition, and wellness. From stress management and sleep to overall well-being, students will explore personal health and individual health behaviors. Units of study include the components of fitness, development of an exercise plan, posture screening, fueling the body for energy, stress management, self-defense, and CPR training.

    Carondelet Kinesiology uniform and athletic shoes are required

Faculty

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