The Carondelet Kinesiology Department understands that competitive athletics is an integral part of the Carondelet community. Preparation for a season of sport is critical to performance, injury prevention, confidence, and team spirit. This strength and conditioning course is geared toward off-season athletes and will provide the foundational weight training form, technique, and flexibility to condition safely and efficiently for the season.
Note: Carondelet Kinesiology uniform and appropriate shoes are required.
Participated on a Carondelet team or obtained a Kinesiology teacher recommendation. Space is limited, and priority will be given to qualified juniors and seniors.