The Carondelet Kinesiology Department understands that competitive athletics is an integral part of the Carondelet community. Preparation for a season of sport is critical to performance, injury prevention, confidence, and team spirit. This strength and conditioning course is geared toward athletes and will provide the foundational weight training form, technique, and flexibility to condition safely and efficiently for the season.
This course is offered period 7 at the CAC. Students must have their own transportation.
Note: Carondelet Kinesiology uniform and appropriate shoes are required.
Course is designed for athletes and open to all students with an interest in strength development