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Strength and Conditioning

The Carondelet Kinesiology Department understands that competitive athletics is an integral part of the Carondelet community. Preparation for a season of sport is critical to performance, injury prevention, confidence, and team spirit. This strength and conditioning course is geared toward off-season athletes and will provide the foundational weight training form, technique, and flexibility to condition safely and efficiently for the season.

Note: Carondelet Kinesiology uniform and appropriate shoes are required.

Department:

  • Kinesiology

Status:

N/A

Credits:

5

Campus:

Carondelet

Level:

10th, 11th, & 12th grades

Prerequisites:

Participated on a Carondelet team or obtained a Kinesiology teacher recommendation. Space is limited, and priority will be given to qualified juniors and seniors.

More Than High School.

Her School.

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