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Visions Registration 2021

Get your tickets for the most wonderful time of the year—Visions of Christmas 2021. Find the complete suite of events and register for the fun here.

Meditations

From Sister Joann Heinritz, CSJ
Meditation has been a transformative spiritual tool in my life and a passion I have shared during my years at Carondelet High School. These three meditations are a gift I now share with you on your journey to becoming a human BEING and not just a human doing! Warm blessings of peace and wellbeing! Namaste!

Why meditate?

Sister Joann Heinritz, CSJ
Meditation is a valuable spiritual practice that involves relaxing the body, mind and spirit, moving us beyond stress-inducing thoughts and emotional upsets (monkey-mind!) to a place of calm in present moment awareness.

The benefits of a regular practice of meditation:

  • Releases tension in the body and mind.
  • Promotes well-being and self-awareness.
  • Restores balance in daily living.
  • Cultivates a spirituality of presence and joy

Tips:

  • Find a comfortable place/space away from distractions…
  • Rest in a comfortable position, preferably lying on your back in corpse pose
  • Gently close your eyes
  • Focus on your breath, inhaling and exhaling…
  • Make your sacred intention that for this time you will BE present, not doing anything!

Meditations

Peaceful Waters - 26 minutes

 

Bathed in Light - 20 minutes

More Than High School.

Her School.

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