Fall 2023 Tryouts:
Fall Sports Tryouts will begin the week of August 7th. Prior to tryouts, make sure to complete the Athletic Registration process outlined on the Athletics website. See below for the full tryouts schedule.
**All tryouts are closed to parents, friends, and anyone not trying out for the teams**
VOLLEYBALL
Location: Carondelet Gym (Main Campus)
Dates/Times: August 7-9, Freshman – 4-6 pm / JV & Varsity – 6:30-8:30 pm
What to bring/wear:
- Water bottle
- T-shirt and spandex shorts
- Athletic shoes/socks
- Knee pads
WATER POLO
Location: Carondelet Athletics Complex (3737 Valley Vista, Walnut Creek, CA)
Dates/Times:
*August 7th Session 1: 9:30am-12pm
*August 7th Session 2: 3:00-5:30pm
August 8th: 3:00-5:30pm
August 9th 3:45-6:15pm
*Students trying out for water polo are expected to attend both sessions on August 7th.
What to bring/wear:
- Water Polo Zipper Suit
- Goggles
- Swim cap
- Towel
- Sunscreen
- Water bottle
- **Reminder: Remove all Acrylic Nails & cut longer nails if necessary**
CROSS COUNTRY
Dates/Time: August 7th – August 10th from 3:30-5:30pm
Location: Tennis Courts at Main Campus next to Gym
Items to bring: Plenty of Water, Inhaler, sunscreen
Items to wear: Running Shoes, T-shirt, Shorts
GOLF
Location: Boundary Oaks Golf Course (3800 Valley Vista Rd, Walnut Creek, CA 94598)
Dates/Times:
Monday 8/7 @ 4pm: Boundary Oaks GC Driving Range
Tuesday 8/8 @ 4pm (tee times TBD): Boundary Oaks GC
Wednesday 8/9 @ 4pm (tee times TBD): Boundary Oaks GC
Thursday 8/10 @ 4pm (tee times TBD): Boundary Oaks GC
What to wear: Golf appropriate apparel (collared shirt/polo, shorts, skort, dress slacks, hat/visor, golf shoes. No jeans or torn or ragged clothing.)
What to bring:
- Golf clubs, balls and tees
- Youth on Course (YOC) ID # and $5 (With this number you can play for $5). If you don’t have a YOC #, please go to https://youthoncourse.org/join/ to renew.
TENNIS
Location: Carondelet Athletics Complex (3737 Valley Vista, Walnut Creek, CA)
Dates/Times: August 7-10 from 3:45-6pm
What to bring/wear:
- Tennis shoes
- Tennis skirt and/or shorts and athletic top
- Water bottle
- Sunscreen
- Tennis racket
RUGBY
Location: Carondelet Athletics Complex (3737 Valley Vista, Walnut Creek, CA)
Dates/Times: Aug 7-11 from 3:30 PM - 5:30 PM
What to bring/wear:
- Rubber cleats (metal cleats not permitted/ if you don’t have cleats, running shoes will be fine)
- Athletic t-shirt and shorts/spandex
- Mouthguard
- Inhaler
- Water Bottle
- Sunscreen
See the NCS Championship Calendar for Winter and Spring tryout dates.
Voluntary Trainings:
Open Lifts with Coach Dani – Are you a Carondelet student interested in off-season training or just want to get strong? Join Coach Dani and other Cougars for open lifts at the CAC! Open weights will resume for summer the Week of June 5th. Open lifts are not available for incoming Freshman. Contact Coach Dani for more information.
- ยทTues/Thurs - 1:00 – 2:00 PM
Volleyball Open Gym: July 31 through August 3 from 6-8pm in the Carondelet Gym
Tennis Open Court Times: August 3-4 from 3-5pm at the CAC tennis courts (returning players are encouraged to attend)
**Prior to attending any workouts, make sure to complete the Athletics Registration process. **
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Seasons of Sport
| Fall Sports (start Aug 8) | Winter Sports (start Oct. 31) | Spring Sports (start Feb 6) |
| Cheer | Basketball | Beach Volleyball |
| Cross Country | Dance | Diving |
| Dance | Soccer | Lacrosse |
| Golf | Rugby | |
| Rugby | Softball | |
| Tennis | Stunt | |
| Volleyball | Swimming | |
| Water polo | Track & Field |
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