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Soph Wellness: Kinesthetic Practices

This activity-based course will introduce students to the latest research and trends in fitness, nutrition, and wellness. From stress management and sleep to overall wellbeing, students will explore personal health and individual health behaviors. Units of study include the components of fitness, development of an exercise plan, posture screening, fueling the body for energy, stress management, self-defense, and CPR training.

Carondelet Kinesiology uniform and athletic shoes are required


NOTE: This course is graded on an EP/PR scale. There are a few Carondelet courses that employ the use of the Proficient (PR) / Emerging Proficient (EP) grading system. Courses that use this system are designed to foster a growth mindset and allow students to explore new perspectives, skills, and concepts. Students who demonstrate proficiency in the subject will earn a PR (proficient) and students who are still developing proficiency within the course will earn an EP (emerging proficient.) For more information about how the PR/EP system works within a specific class’s scope, please refer to the course syllabus. A student receiving an EP in a course will have to take another course to demonstrate proficiency and meet graduation requirements.


  • Kinesiology




5 Kin




10th grade



More Than High School.

Her School.

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