The Main Office will be open from Monday - Friday from 9:00 AM to 3:00 PM.
This activity-based course will introduce students to the latest research and trends in fitness, nutrition, and wellness. From stress management and sleep to overall well-being, students will explore personal health and individual health behaviors. Units of study include the components of fitness, development of an exercise plan, posture screening, fueling the body for energy, stress management, self-defense, and CPR training.
Carondelet Kinesiology uniform and athletic shoes are required